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Xtreme
Krav Maga & Fitness
24 Fenton Plaza
Fenton, MO 63026
636-577-1226
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Class Schedule
Monday
8-9 pm
Wednesday
8-9 pm
Julie Sulze
Certified
Zumba Instructor
Zumba ('Zoom Buh' - "To move fast and have fun") - It was created in the mid-90's by Miami-based dancer Alberto 'Beto' Perez, a celebrity fitness trainer and choreographer a for international pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rythms with the red-hot international dance step.
Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features Aerobic/Fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
Zumba combines High Energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Start learning on of the fastest-growing, dance based fitness crazes in the country, with people of all ages falling in love with its upbeat music, easy-to-follow dance moves, and body-beautifying benefits!